My journey to a better me Day 1

Day one:

Today I added the visalus to my juice. This was probably not the best option. It tasted ok but the flavor of the protein is like cake mix and did not go well with my white grape juice. Today I did not use the appetite control. For lunch I ate a protein bar. I will admit though that I broke my diet in that a girl at the office brought in Timbits and I had four of them. Its hard to stop at just one when they are so small. Still- even with as small as they are- they are 90 cal each!!

My starting weight 205lbs.